The cancelled plans. The bright screens. The need to retreat to a quiet room. Migraine can ask a lot of you. Discover where targeted nutrition fits into a more complete approach to caring for your nervous system.
Formulated by Dr. Rudrani Banik - Ophthalmologist + Neuro-Ophthalmologist
Light that feels overwhelming
Screens that become difficult
Nausea or sound sensitivity
Plans Interrupted by pain
Fatigue or trouble concentrating
Worry about the next attack
Migraine is a neurologic condition. Changes in sensory processing help explain why light, visual activity and everyday sounds can feel so uncomfortable during an attack.
Sleep, regular meals, hormonal changes and individual triggers can influence your experience. A useful plan considers those patterns alongside appropriate medical care and nutrition.
Food first, with supplements when appropriate.
Regular sleep, meals, hydration and manageable screen breaks.
A diagnosis and plan for prevention and attacks.
Magnesium and riboflavin are among the nutrients studied for migraine prevention. Curcumin is an emerging area of research. Here is what those findings mean—and where the evidence is still growing.
Normal nerve + muscle function*
Magnesium helps nerve cells communicate and muscles function normally. Clinical studies suggest supplemental magnesium may help reduce migraine frequency in some people.
Energy production inside your cells*
Riboflavin helps the body convert food into usable energy. Trials have found fewer migraine attacks in some adults taking riboflavin regularly.
A healthy inflammatory response*
Curcumin is a turmeric-derived compound studied for its effects on inflammatory pathways. Small migraine trials have reported encouraging findings when added to usual care.
Founder • Ophthalmologist • IFMCP
As an ophthalmologist and fellowship-trained neuro-ophthalmologist, Dr. Rudrani Banik brings an eye-brain perspective to OpticaMD's approach to nutrition.
Neuro Tension fits into a wider framework: understand your symptoms, support daily habits, and work with your clinician on a plan that reflects your life.
Nutrition can be one part of a personalised migraine care plan. Magnesium and riboflavin have evidence suggesting they may reduce attack frequency in some people. That research does not establish that Neuro Tension itself prevents or masks migraine. The formula is designed to support normal nervous system function and cellular energy alongside your clinician's recommendations.
Magnesium supports normal nerve and muscle function, while riboflavin helps cells produce energy. Both nutrients have been studied in migraine prevention. Neuro Tension uses magnesium di-malate, a chelated form that can better enter the brain. Curcumin adds botanical support for a healthy inflammatory response.
Neuro Tension is intended for a daily nutritional routine. During an attack, follow the acute-treatment plan recommended by your clinician; this supplement is not a rescue medication.
The product directions recommend three capsules daily, or as directed by your healthcare professional. Review the current Supplement Facts panel and your other supplements with your clinician to choose an appropriate routine.
Nouro Torsion offers a focused nutritional and botanical formula. The Headache Bundle adds Brain Health and Eye Omega for broader cognitive and fatty-acid support. A larger bundle does not necessarily mean better migraine outcomes; choose based on your needs and review overlapping ingredients with your clinician.
Your clinician or pharmacist can help you check the full formula against your medications. This is especially important with blood thinners, kidney disease, upcoming surgery, pregnancy or breastfeeding. Continue prescribed care unless your clinician advises a change.
Nutrient studies generally assess changes over weeks to months, and individual experiences vary. Agree on a review point with your clinician and track headache days, symptoms and medication use. A particular result or timeline cannot be promised.
